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It is tempting to use the latest antioxidant or functional food in the pursuit of health and wellness, but a quick tally up of your current food and drink intake will do more for your health. more>
If you’ve ever wondered why your low fat diet’s not working or your hormones are driving you mad, it might pay to check your fat intake. more>
If you’ve sailed through the holidays in great shape, consider yourself lucky. The rest of us will reluctantly shed our baggy clothes and assess the damage. Here are my top ten tips for health and well being this year. more>
So how can we indulge in festive food, enjoy social occasions and come out the other end without the need for a complete detox or a second holiday? more>
If you're trying to eat less and lose weight - this might help turn up the heat more>
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