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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Almond is a rich source of protein, vitamin E and monounsaturated fat, one of the two ‘good’ fats responsible for lowering LDL cholesterol. Recent studies have shown that the constituents of almond have anti-inflammatory and immunity boosting effects. Sweet almond, in particular, contains practically no carbohydrates –making it suitable for low-card diets. Almond is highly favouredin holistic medicine for its perceived health benefits and in Ayurveda, an ancient system of health care, it is considered a nutritive for the brain and nervous system